Starting weight: 182
Yesterday: 160.9
Today: 162.8
1.9 lb. GAIN Overnight
19.2 lb. Released Since Start of VLCD 1/14/2008
.5 Avg Daily release
Just a quick update. I didn't totally blow it yesterday. It just looks like I did. I think that gain is water weight, plus I weighed myself 3 hours later than normal. My wedding rings are really tight today & they've been so loose recently that they've almost fallen off so I'm not worried about that gain. I hardly got any water in yesterday & I nibbled on some crab balls at one of the parties last night. I'm just going to have a huge water and protein day today. I'll have some celery too because they have natural diuretic properties.
Here's what I ate yesterday:
B: yerba mate tea
L: sauted spinach and 1 scrambled egg with 1/2 strawberry sorbet
At pampered chef party: 12 small shrimp with cocktail sauce, pampered chef pizza roll, strawberries, bite of apple turnover
At birthday party: 3 chicken nuggets with teriyaki sauce, 2 small crab balls, glass of peach arbor mist
I had a great time last night at the club with my girlfriends and I must have danced for 2 straight hours. I'm a very energetic dancer... definately not a wall flower so my legs are really sore, my ears are ringing & I have a terrible headache. I just got out of bed to take my shot and update my blog while it warms up under my arm.
Mary - I'm glad I had a plan yesterday because it could have been alot worse. I even had the guy that wanted to buy me a drink get me a bottle of water instead! I have NEVER drank water in a club before. Therefore, I'm not kicking myself today. I think I followed it pretty well.
Have a great sunday folks
7 years ago
3 comments:
I didn't know crabs had balls? just kidding!! Hey if you were dancing all night and you feel sore, that is definitely water retention caused by the muscles trying to repair themselves, so don't sweat it!! Since everyone was out having a great time yesterday, I had a beer to celebrate everyone going out without me, boo hoo!!
Monica...I'm feelin' ya girlfriend! It's always so fun until you wake up the next morning!!!
What a fun night you had! It's been too long since I've been out dancing with the girls (one of my favorite things)! Dancing is the BEST workout!
Glad you had a great time! No worries on the gain, it's just water retention! Don't forget the Advil!
Sounds like you had a great day. Well worth the TEMPORARY gain (cause that's what it is!). I can't wait to read about your big losses that are going to follow... You're doing STELLAR!
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