Monica - R4P2 Day 16
R4 Starting weight: 170.6
Yesterday: 160.6
Today: 159.6 -1.0
R4 Total -11 6.5%
Nakia - R3P2 last VLCD
R3 Starting weight: 247.3
LIW 3/17/2009: 225.9
Yesterday: 225.0
Today: 224.0 -1.0
1.9 Below LIW
Yesterday's menu (Monica):
B: 1/2 apple
L: catfish creole & 1 grissini
S: 1/2 apple
D: mustard chicken & cabbage
S: small mandarin orange
Lots of tea & water
Yesterday's menu (Nakia)
B: 1 apple
L: chicken
D: grilled steak and cabbage
water & 4C Totally Lite 2 Go
WOO HOO! 1 lb down! I had a feeling I was going to have a good loss today because I had a burst of energy last night. Whenever that happens I have a good loss the next day. After dinner I made a big batch of cabbage & 4 servings of chili with 7% fat ground beef and canned tomatoes with no salt added. I used to be able to find 4% fat ground beef, but the stores stopped carrying it after the price of meat started rising. I was just buzzing around doing stuff all evening & I woke up with more energy than normal this morning about an hour before I normally get up.... that was strange. So... I'm in the 150s again. I should be back down to my last round's LIW pretty soon now. I have 4.9 lbs to go & 22 days left... That'll be no problem. Anything after that is gravy!
Today is Nakia's last VLCD day. He has done really well this round.... losing 21.4 lbs in 21 days! He's lost over 30 lbs in all 3 of his rounds. He looks great & I'm so proud of him. He is really excited to get back into the gym and start lifting weights seriously on monday. His goal is still 215, but he plans to lose the next 10 lbs in the gym.
Biz - Yup... I couldn't do stevia either. I tried sweetleaf before & hated it, but that's why it's good to go through the protocol with someone new sometimes. My co-worker that just finished her first round of P2 gave me a few packets to try in my tea one day and I was VERY surprised. I think you will be too. My taste buds haven't changed either... I still don't like sweetleaf.
Nakia says "What's up F'er!!" LOL
6 years ago
4 comments:
I'm so glad that my store still carries the 96/4 burger... even though it costs like 5 bucks a package! Augh! Still... I have GOT to have beef sometimes.
Way to go, Energy Woman! How nice is that?? I thought I was going to pass out in the grocery store last night... I went to that store specifically to buy a vacuum they've had on sale and totally FORGOT. We drove 10 miles further for nothing! LOL You go, girl!
Guess what I DID buy, tho... A bikini! ;D
Nakia had an awesome round - congrats to him! Us girls will just keep pluggin' along... ~*~
WOOT! How did you both manage to lose a pound at the same time???
Oh, I hear excitement in your voice my friend! I just love it, really!!!
I will give it a shot and see how it goes, ugh. Another sweetener. HA!
You are so close to your goal. That is awesome!!
Congrats to you and the hubby you both rock and are an inspiration for me to keep plugging away.
I to love those # a day days .
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