Monica's R4P2 Day 27 - Nakia's R3P3 Day 10

Monica - R4P2 Day 27
R4 Starting weight: 170.6
Yesterday: 156.0
Today: 155.6 -.4
R4 Total -15 8.8%

Nakia - R3P3 Day 10
LIW 3/17/2009: 225.9 8.7%
Yesterday: 220.7
Today: 222 +1.3
3.9 Below LIW

Yesterday's menu (Monica):
L: grilled chicken with mustard dressing & Mrs Dash & romaine lettuce with mustard balsamic vinaigrette
S: strawberries with truvia
D: cod breaded with melba toast crumbs & P2 coleslaw
S: apple with cinnamon & truvia
Lots of tea with truvia & water

Yesterday's menu (Nakia)
Fitday menu
water & 4C Totally Lite 2 Go

Ok... I'm .9 away from my LIW from last round, so I'm almost guaranteed to get below that. I'm hoping to get to 150 by the end of this round. We'll see. I'm looking forward to getting the last part of this P2 behind me. I mixed a new batch last night. I use 2000 iu ampules so I mix about once ever 2 weeks. I've never used 5000s because I like knowing that my hcg has maximum potency all the time.

Here's an update on my neighbor/friend... she's doing great. She's still losing over a lb a day, which is great because she didn't do very well on her last round because of some health issues and stress. She had an infection in her gums that her body was fighting as well as sever candida overgrowth. She took care of both of those on her break and now she's losing like wildfire! She's already lost over 20 lbs on this round and we started on the same day. I'm really happy for her.

My coworker/friend is doing well too. She will probably reach her goal on this round.

Biz - Thanks for taking the time out to fly by :) I'm in the home stretch!

Michelle - You can go ahead and add mag during your P3 and just continue in P2. That's what I did. It's something that I will continue to take because my body just doesn't get enough of if from my food. I could tell in only one week of not taking it that I really need it.