A bonefish grille night

Monica - R4P2 Day 10
R4 Starting weight: 170.6
Yesterday: 162.3
Today: 162.1 -.2
R4 Total -8.6 5%

Nakia - R3P2 Day 16
R3 Starting weight: 247.3
Yesterday: 229.3
Today: 226.5 -2.8
R3 Total 20.8 8.4%

Yesterday's menu (Monica):
B: Strawberries & coffee w/ half & half
L: chicken & cucumbers, 1 grissini
D: lobster tail & steamed garlic spinach, 1 melba toast with TJs strawberry spread,
2 homemade strawberry ice pops
Lots of tea, water, & 4C Totally Lite 2 Go

All Nakia ate yesterday was some chunky applesauce for breakfast & 2 orders of seared tuna from bonefish grill. He also had 4 rum and diet cokes.... for him, that equals a 2.5 lb loss overnight. LOL... There he goes again. Tuna's not on P2, but he seems to have no problems with it. I used to let his big losses bother me, but now I see that most men lose like that so I just let him do his thing. He also seems to lose weight whenever he has alcohol, but there's always a slight rebound the next day so I wouldn't be surprised if he has a small gain tomorrow. We shall see.

I, on the other hand, had a pidily .2 lb loss... so I went to my trusty tape measure just to see... and voila! 2 inches GONE from my waist! I was just doing a quick compare this morning. I'll take the rest of my measurments tonight though.

I did end up doing 30 minutes on the elliptical machine at the gym yesterday. Sometimes when I workout on P2, my body retains water so that could be the cuprit of my small loss today. I'm not worried about it. At least I lost something.

Amie - I actually decided to do a 40 day round just yesterday because some friends asked us to go to Punta Cana with them in June. I'm just going to go for it so I should get pretty close to my ultimate goal by then.

Mo - I make my own teriyaki marinade & use artificial sweetner. I'll just copy it from my post in HTA. It's listed under P3 recipes there, but I use it on P2 without issues. Your results may vary.

Teriyaki Marinade

• 1/2 cup bragg's aminos or kikkoman soy sauce
• 1 teaspoon fresh grated ginger
• 3/4 teaspoon dry mustard powder
• 1 1/2 tablespoons of artificial sweetener of choice (I use splenda)
• 1 teaspoon of sugar free maple syrup
  
• 1-2 cloves garlic, minced or crushed
• 1 chopped scallion
• 1 tsp grated lemon zest