It's nice to have company

Monica - R4P2 Day 15
R4 Starting weight: 170.6
Yesterday: 161.3
Today: 161.1 -.2
R4 Total -9.7 5.7%

Nakia - R3P2 Day 21
R3 Starting weight: 247.3
Yesterday: 226.8
Today: 225.9 -.9
R3 Total 21.4 8.7%

Yesterday's menu (Monica):
B: strawberries
L: pot roast & broccoli
S: 1 homemade strawberry ice pop
D: lemon pepper orange roughy & spinach
Lots of tea, water, & 4C Totally Lite 2 Go

Yesterday's menu (Nakia)
B: TJs chunky applesauce
L: pot roast & string beans
D: chicken & string beans
water & 4C Totally Lite 2 Go

I had to correct yesterday's weight. Nakia only gained .6 not .9... he had an excellent loss today so he's happy about that. This would have been his LIW but he's decided to go until friday. That's unheard of for him. Going past 21 days?! Who IS this guy?!

I will be doing a 40 day round so I've got about 3 weeks to go after he's done. My co-worker is going to start her 2nd round of P2 on friday so I'll still have her and my next door neighbor with me on P2. It's nice to have company. My co-worker wanted to lose 25 lbs total and she lost 14 on her first 21 day round & she's ready to get rid of the last 11 lbs. She had no problem with P3 with absolutely no help from me. I think that's because she just put on her weight over the last year and caught it early. Her body is very comfortable at this weight so it wasn't hard for her to maintain... plus she was already in the habit of healthy eating. Her favorite snack is guacamole and baked tortilla chips... not too shabby.

Biz - I guess... I didn't really look up that particular ingredient, but it's definately off. Some experiments work and some don't & we just move on. I am going to examine my use of splenda though. I personally have been using more of it than I used too & my losses have been very low this week. It's still been going down so I'm not sure if I should change something or not... I guess I could go 2 days without splenda and see what happens, but it looks like Nakia is back to normal today.

Angel - Well, we both had a loss today. That's a very good thing. I just really want to get back into the 150s and it sure is taking it's time.