Monica - R4P2 Day 9
R4 Starting weight: 170.6
Yesterday: 162.7
Today: 162.3 -.4
R4 Total -8.4 4.9%
Nakia - R3P2 Day 14
R3 Starting weight: 247.3
Yesterday: 230.9
Today: 229.3 -1.6
R3 Total 17.7 7.2%
Yesterday's menu:
B: TJs chunky apple sauce & coffee w/ half & half
L: chicken & broccoli, 1 grissini
D: catfish creole, 1 grissini, 1 strawberry ice pop (12 cal)
Lots of tea, water, & 4C Totally Lite 2 Go
Yesterday was good for both of us. This time change is kickin my tail this morning, but I'm ready to get this day started (an over with). I'm going to try to get in a light workout on the treadmill at the gym today since I was just too tired to do it yesterday.
I guess I weighed myself about an hour earlier than usual because of daylight savings time... I wonder if that hurt my loss today.... oh well, it all evens itself out. I've had several days of over 1 lb losses so I think I was getting pretty spoiled, but I know that doesn't last... I was just hoping since I'm going over repeat weight. This is the time though. I AM NOT going to gain this weight back this time. I've been going over the same damn 10 - 15 lbs for about a year now and I'm pretty sick of it. It's not the protocol that did it... it's all me, but I'm really sick of ME now and I won't let her sabotage herself anymore... did that make sense?
6 years ago
2 comments:
That makes perfect sense! It's all about your mindset, Monica. You are strong enough to do this and stick to it so that those damn 15 pounds stay GONE. Have a great day!
I put salt, pepper, a dash of vinegar, and a sqeeze of lemon on my steak. I have always cooked with either lime or lemon in my food and I like the way it tastes. Dosen't marinade have sugar in it? I know what you mean about the time change. Seems like my whole family is tired way before bedtime.
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