Monica - R2P2
Total overall: -22.5 12.4%
R1 LIW 161.7
R2 Starting weight: 172.4
Yesterday: 159
Today: 159.5 +.5
R2 12.9 Total 7.5%
Nakia - R1P3
LIW: 237.2
Yesterday: 235.4
Today: 235.7 +.3
1.5 BELOW LIW
Yesterday's menu
Monica
B: hot mocha drink
(2 T cocoa powder, 1.5 T splenda, dash of salt, 1/4 t vanilla, 8 oz coffee, 1 T half & half)
S: gala apple
L: buffalo chicken strips & cucumbers with italian seasoning, garlic powder, salt, & red pepper flakes
S: orange
D: baked catfish filet, sauted spinach with Biz's ginger dressing, strawberry sorbet
Click here for Nakia's food journal
Oops... I had an extra fruit yesterday and totally forgot about it until just now. I had an apple in the morning, an orange in the afternoon & then had a strawberry sorbet after dinner.... I completely forgot about that orange! I was totally baffled by that .5 gain until just now. Bad mistake to make right before LIW day huh? That's what I get fot not planning out my whole day of meals. I'm really not happy with this LIW, but it is what it is. I'm still hoping to maintain in P3 at around 157, so I'm going to do a P2 steak day today.
Nakia had another gain today, but it was much smaller than yesterday and he's still below LIW. I'd like to stop his gains though. I know he had too many carbs yesterday because of too much fruit so today I gave him more veggies & healthy fat and less fruit. He has been eating salmon all week too. He loves the stuff! I actually found some Coho salmon at whole foods and he said it was delicious, but I'm not sure he should be eating half a pound at a time! Oh well.... at least it's not fried chicken... LOL.
Mary - So much for 158... I was so sure I was going to see that. I can't BELIEVE I did thiat. I must have been tired or something.
Jan - Well... this is it. This is my LIW. I'm not happy with it, but it's still below 160 & below my LIW from round 1.
Ed & Jenn - What's up you guys? Thanks for the compliment on the pic. We're doin ok over here. I'm terrified of P3... especially after my screw up yesterday, but I'm going to join Biz's bootcamp first thing friday morning and hope for the best.
Wow 199! Go Ed! Well... he's on his way. He's doing great.Vic - Hey lady! Funny you should mention evoo. I actually did put vinegar and olive oil in Nakia's cucumbers this morning with some lemon pepper seasoning. I definately need to raise his fats and lower his carbs. Nakia carries alot of muscle too... mostly upper body. I think that once he gets to 220, he'll want to shoot for a lower number, but one step at a time for now.
Burcu - Hey B! Thanks a bunch! Yeah.... I guess we're still doing okay. I'm just all bummed out today over the scale, but I'll get over it.
5 comments:
M, he went down quite a bit, don't worry about the gains ok? When he goes over then start to worry. He could just be fluxing back to normal. An extra fruit? What were you thinking? ROFL
Wow, an extra fruit did that to ya?
Nakia is still doing great and he's below LIW so a little gain is no big deal. If he goes over LIW, then worry.
Love ya, take care!!
Good luck on Steak day Monica...I had tremendous success with mine...
---Jan---
No big deal my friend, I also forgot many times and had 3rd fruit but it never effected my loses the next day! sorry to hear your body is did that to you. you'll lose it in no time. I also wanted 2 dolphins coming out of ocean tatoo on my lower back all my life but I guess I am too chicken to get it done!
Monica, I know what you mean about the LIW. I did the same thing and gained on my LIW day. But you will probably keep going down for the next two days. I went down a pound today!
But you guys are still doing just fine!
Hey I wanted to tell you I like your new pic! And is that a flute in that picture? Your a flutist? Or is it flautist? LOL!
That's really awesome. You're a woman of many talents. That pic looks like it could be on an album cover...
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