Monica - R2P2
Total overall: -20.3 11.2%
R1 LIW 161.7
R2 Starting weight: 172.4
Yesterday: 161.4
Today: 161.7 +.3
R2 10.7 Total 6.2%
Nakia - R1P2
R1 Starting weight: 256.3
R1 LIW 237.2
Total R1 Release: 19.1
Yesterday: 237.2
Today: 238.1 +.9
LIW +.9
Yesterday's menu:
B: (Monica) coffee with 1 T 2% milk & splenda
L: (Monica) chicken & broccoli, an apple, 1 melba toast
(Nakia) taco meat, romaine lettuce with mustard dressing
S: (Nakia) an orange
D: (Monica)baked catfish and sauteed spinach with ginger & bragg's amino acids, strawberry sorbet & 1 melba toast with TJs strawberry spread
(Nakia) steak & sauteed onions with 1 melba toast with strawberry spread
OK... not sure what happened there. Nakia did have 2 beef servings yesterday & the last time he did that he had a gain as well, so today will be a chicken and fish day for him.
Yesterday was a good day for me. I resisted brownies and candy that co-workers brought in and I went to bed feeling really good about my diet and my resolve. I'm guessing that I'm still having a little water retention due to TOM still being here so I'm not worried about it. I did have over 2 liters of water yesterday, but I still feel a little puffy. This was the first time in a while that I didn't have any cravings or hunger. If those brownies had been there a few days ago, it wouldn't have been pretty, but I just kept forgetting they were there until someone mentioned them! That is sooo not me.... that's definately HCG talking!
Biz - It was a great day yesterday! I still feel great about it. I feel good and I'm ready to go the next 10 days!
Jan - Thanks! I don't think it'll be that hard. Nakia is just going onto P3 so he won't be eating the stuff he was eating during my first P2. Now THAT was hard. This time will be much better because we'll still be eating much of the same food, but he'll be eating more of it & mixing his veggies.
Ed & Jenn - Yes! He actually did it. He made it & I'm so proud of him. He only really deviated once with the fried chicken incident and he reached his goal... on your alcohol protocol no less... ROFL!
Burcu - I am sooo ready to lose new fat. I was a little dissappointed with today's weight, but I know I stuck to the protocol so all is good. It'll work itself out.
7 comments:
Ugh, brownies!! Good job resisting!!
Wow, Nakia did great for his first round, we are all proud of him!!!
You're doing pretty well yourself there missy, keep it up!!
Luv ya, take care!!
Yep...give it another day and all that water will leave too....
you two are doing great...
---Jan---
Excellent, you are in the zone, so am I!!! It's so nice to be in the zone again isn't it???
Sorry about Nakia, we need to focus in on him being ok for P3 - let's not let him GAIN it back!
You'll get rid of that water soon my friend. Hang in there and you guys still doing good.
Keep up the good work ;)
That stinks about the gains... But sounds like you've got all the options covered and you should both lose again tomorrow. I'm sure Nakia will be so happy to go on P3!
Good luck to you both!
Good job resisting the sweet stuff! That can be SOOO hard! Don't worry about those little gains, I'm sure it's just water puffing up those empty fat cells! You guys are doing great! Keep it up!
Great Job! Don't sweat the small gains...you know the drill!
I'm checking in on your blog everyday! I am going to have to play catch-up with your weight...keep doin!
XOXO-
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