R1P3D10 - Spa Day

LIW 2/26/08 161.7
Day 1 - 161.7 At LIW
Day 2 - 163.8 2.1 OVER
Day 3 - 162.7 1 OVER
Day 4 - 165.1 3.4 OVER (Steak day)
Day 5 - 163.6 1.9 OVER (Started daily workouts)
Day 6 - 165.7 4 OVER (felt like water retention, ate light)
Day 7 - 166.4 4.7 OVER (Egg day)
Day 8 - 164.7 3 OVER (Partial Egg day)
Day 9 - 164.5 2.8 OVER
Day 10 - 165.6 3.9 OVER

Just another day on P3. I had 3 scrambled eggs for breakfast and then went to the spa with my girlfriend for a massage & pedicure. We had a ball! The spa got us lunch from Panera bread and I had the french onion soup without the croutons and the Asian chicken salad. They also gave us a dozen roses and a bag of chocolates from Trader Joes. I had a piece of fried chicken from Royal Farms without the skin and a salad from home. Instead of eating the bag of chocolate, I had one of my hot chocolate's made with splenda and fat free milk with a little half & half added. I finished eating before 6:30. Not much water yesterday though.

I guess hovering around 165 isn't so bad. I'm working out so I guess this is my sweet spot. I certainly don't want to be stressing over my LIW for my entire P3 so I've just decided to start eating normal P3 foods, instead of doing egg or steak days every other day. I'll just lose it on my next P2 because this seems to be where my body wants to stay.

Hey Biz... Bonefish grill is a sister company to Outback steak house & Carrabbas Italian. They're the seafood restaurant in the group. I've recreated the salad at home VERY often. The flavors go great together. The ingredients are: Romaine lettuce, Tomatoes, Avocados, Mangoes, Crumbled blue cheese, & Pine nuts. I haven't been able to recreate the salad dressing they use, but I have found this great P3 friendly dressing at Trader Joe's called goddess dressing that has no sugar or carbs. I thin it out a bit with a little chicken broth & Viola! Delish bonefish salad at home!