LIW 2/26/08 161.7
Day 1 - 161.7 At LIW
Day 2 - 163.8 2.1 OVER
Day 3 - 162.7 1 OVER
Day 4 - 165.1 3.4 OVER (Steak day)
Day 5 - 163.6 1.9 OVER (Started daily workouts)
Day 6 - 165.7 4 OVER (felt like water retention, ate light)
Day 7 - 166.4 4.7 OVER (Egg day)
Day 8 - 164.7 3 OVER (Partial Egg day)
Day 9 - 164.5 2.8 OVER
Day 10 - 165.6 3.9 OVER
Day 11 - 167.0 5.3 OVER
Day 12 - 166.3 4.6 OVER
Day 13 - 167.5 5.8 OVER (Egg day)
Day 14 - 166.4 4.7 OVER (Egg day)
Day 15 - 166.9 5.2 OVER
Day 16 - 167 5.3 OVER
Day 17 - 167.4 5.7 OVER
Day 18 - 168.8 7.1 OVER (Steak Day)
Day 19 - 166.1 4.4 OVER
Day 20 - 167.3 5.6 OVER
Day 21 - 167.7 6.0 OVER
Another gain... I think I've found my culprit. There was way too much fat in my diet yesterday. I'll curb that today. Putting my food into fitday is really really helpful.
I did 1 hour of moderate exercise yesterday. I guess it was moderate. I was dripping with sweat by the time I was done, but that's not unusual. Today is supposed to be my first day of P4 where I add in carbs, but I'm scared to death to do that. I think I'll wait until Aunt Flo's visit is over first which should be tomorrow.
Here's what I ate yesterday.
B: 4 eggs & half a slice of 2% american cheese, 5 slices of bacon
S: 1 cup pork rinds, 1 cup pineapple
L: Cajun catfish, fresh string beans cooked with olive oil, onions, peppers & garlic. 1/2 C ceviche, 1/4 C walnuts
S: sugar free pudding snack & a string cheese
D: homemade shrimp egg foo yung, a few grapes & 1/2 T peanut butter. 6 oz of chardonnay
about 2 liters of water.
| grams | cals | %total | |
|---|---|---|---|
| Total: | 2010 | ||
| Fat: | 122 | 1095 | 55% |
| Sat: | 36 | 327 | 16% |
| Poly: | 30 | 273 | 14% |
| Mono: | 41 | 366 | 18% |
| Carbs: | 86 | 298 | 15% |
| Fiber: | 12 | 0 | 0% |
| Protein: | 121 | 485 | 24% |
| Alcohol: | 16 | 116 | 6% |
5 comments:
Wow, I'm sorry to see you're bouncing up and down so much with your weight. It may be a good idea to stay on P3 for a bit longer but that's just my opinion. Hope TOM leave soon!!
Take care!!
I agree -- progably too much fat. Also -- where are all your fresh fruits and veggies? They say that some of them burn more calories to digest than they contain; they also push stuff though the digestive system more quickly. Maybe put that peanut butter on a stalk of celery? Yum. I'm also still a big fan of a fresh apple each day -- don't know what it is, but it fills me up and satiates me. Munch on some little carrots, cucmber -- maybe that'll help.
What do I know? I'm over my LIW too!
Well Monica, if you figure it out, share it with me will ya! Cuz I'm still over my LIW too. I think we're about the same amount over. But I AM eating P4 foods so I'm sure that has something to do with it.
I am just having too much fun to do a steak or protein day.
I hope you have better luck than I do...
Hey Monica! Guess who is back and ready to kick some butt, my own that is! I missed you a ton and can't wait to catch up!
Yeah Monica I'm back to, to kick some butt! LOL
How are you? How was your weekend? Did you eat as much as I did? You know you are my P3 sister...and we have to stay the same over LIW!!!
Come fill us in! And what alcohol on your menu was only 116 cals?
(of course I would notice that)
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