Monica - R2P2
Total overall: -17.2 9.5%
R1 LIW 161.7
R2 Starting weight: 172.4
Yesterday: 164.8
Today: 164.8 +/- 0
R2 7.6 Total 4.4%
Nakia - R1P2
R2 Starting weight: 256.3
Yesterday: 244.8
Today: 245.1 +.3
R2 11.2 Total 4.4%
Yesterday's menu:
B: (Monica) coffee with 1T 1/2 & 1/2
L: Mixed greens(kale, spinach, mustard and collard greens) made with homemade chicken broth & garlic, steamed chicken with Italian seasonings. Apple slices
D: (Monica) shrimp creole & natural applesauce, (Nakia) steamed shrimp & broccoli with an orange
Oops. I think it was the mixed greens. I had them left over from P3 and I thought we could get away with it because they were all dark leafy greens, but I guess not! ok... won't do that again.
Nakia did what he calls a light workout yesterday. He's been exhausted for the last 2 days and has been going to bed very early so he has decided not to workout for at least today. I, however did all my meal prep last night so I had time to do a workout this morning. It felt great. I missed you so much FIRM! I hope the FIRM and HCG get along. I guess I'll find out today. I'm taking both of my fruits with me just in case.
I was able to watch the Morning Show that Ed and Jenn were on when I got home from work last night. Wow... what can I say about that? The disapproving doctor that they had on there was obviously just pulled in from somewhere and didn't do much research on the protocol itself. Of course a doctor would say that a 500 calorie diet is bad for the body. But anyway... Ed & Jenn represented! Woo Hoo... And they look amazing!
Mary - We're still hanging in there. I feel bad about my choice to give him the greens yesterday. He was so disappointed this morning, but I'm sure that .3 will come right off tomorrow. Today is a fish and beef day.
B - Ya know... I haven't worked out during this P2 until today & Nakia has worked out everyday. Our weight loss percentages are almost identical. I don't know what that means, but it sure is an interesting finding. I'll keep paying attention though.
Becca - Awww... thanks becca! He really does need the encouragement, and I'm going to forward that message to him :)
4 comments:
Maybe he has a bit of water retention but you all are still doing great!!!
Luvya, take care!!
Hmm... tough breaks on the greens, but it might really be nothing - just your body holding a little water while it redistributes the fat. Watch you drink your water and have an awesome drop tomorrow! (I'm hoping for one of those too. lol)
Look at you guys! You are doing great! Just make sure to drink alot of water!
Doing good my friend, Ed & Jenn just put this protocol out there and it's up to people who are willing to do the reserch and decide. We know it works.
Keep up the good work my friend :)
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