| Monica - R4P2 Day 38 R4 Starting weight: 170.6 Yesterday: 151.3 Today: 151.6 +.3 R4 Total -19 11.1% | Monica - R4P2 Day 39 R4 Starting weight: 170.6 Yesterday: 151.6 Today: 150.5 -1.1 R4 Total -20.1 11.8% |
| Nakia - R3P3 Day 21 Yesterday: 218 Today: 218.6 -.6 7.3 Below LIW | Nakia - R3P4 Day 1 Yesterday: 218.6 Today: 218.2 -.4 7.7 Below LIW |
Yesterday's menu (Monica)
B: cashews & walnuts
L: romaine salad with mustard balsamic viniagrette
D: romaine salad with mustard balsamic viniagrette
S: strawberry banana smoothie, glass of firefly sweetea vodka with lemon jc, lime jc & truvia... mmm
Lots of tea with truvia & water
Yesterday's menu (Nakia)
Fitday menu
water & 4C Totally Lite 2 Go
I never got around to posting yesterday. Busy busy day at work, then went shopping last night & was pooped out.
Well, Nakia had a stellar P3 as usual. He seems to be maintaining at 7-8 lbs below his LIW which I would just like to SLAP him for... LOL. He's ready to move on to P4 but he's a little nervous because he still can't workout. his chest still hurts a bit & we found out that he must have strained a muscle in his chest a few weeks ago. Thank god it had nothing to do with his heart. So, either today or tomorrow he'll have a baked sweet potato to start with or maybe some corn or popcorn. I'm starting him out with high carb veggies instead of breads or pasta. I have mastered P3, but I've never done P4 very well so this time I have a plan and I'm using Nakia as my guinea pig ;-)
I am still having great losses and I'm so happy about that. I decided to do another raw day yesterday. Today is day 40 of my round and I've decided to add a few days to see if I can get into the 140s... plus I want to ride out these huge losses I'm having. I will have to mix another batch and I may waste some of the "magic juice" cus I'm only adding 4 or 5 days, but I think it's worth it to get into the 140s before I'm done. I have some 1500 iu vials so I'm able to mix small batches which gives me a little more flexibility.
This is for you Amie & everyone that stopped by to party with me the other day!
Amie - LOL... I just had to go find that :) I'm LOVIN this week! I just want to stretch this out for as long as I can stand it!
Mary - Thanks for coming by to party with me!
Blondie - Hey! Thanks for popping in! I'm looking forward to following your progress & once again... WELCOME to the HCG blogging community!
Biz - Yeah... me too. Thank you for blazing the trail as usual :) Kia is not all that interested in eating much raw... he's a hot food kind of guy, but you know what he eats most in his first week of P3? Cobb salad! He would eat 2 or 3 of those a day and cooked chicken. That salad is all raw & you see how he loses after P2. Something to think about eh?
5 comments:
HA! Yeah, that would do it, silly man - well, slap him again for me and tell him WELL DONE - I already said something to you in the forums about your great loss, so just to add it here as well, WOO HOO FOR YOU - let's see where your going!
I am very excited for you. 30 lbs is really something! What is the "magic juice" you are referring to? Congrats!
Fantastic,just fantastic!! That's all I can really say for you and Nakia. Best of luck to both of you!
It's amazing how close you are to your goal and you're still have such great losses. AND you're eating NUTS! I'm ridiculously jealous!
I think adding whole, starchy veggies instead refined grain like bread and pasta to Nakia's maintenance menu is smart. I've never succeeded in keeping off lost weight and I love the rules you guys have set up. I'm on day 40 today and plan to do another 15 days, so I need to start thinking about a plan, too, especially since I'm going to take an extra long break before R2 in September. What I mean to say is that I'm lookng forward to watching you and Nakia go before me!
(Sorry for hijacking your post. I probably should get back to posting on my own blog :)).
I am so on-board with the raw! Thanks for sharing and posting your menu...it's been a BIG help!!
Back on track-
CB9094
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