Doing great & starting P4

Monica- R2P3
LIW: 158.2
6/6: 163.9
6/7: 161.6 -2.3 LIW +3.4
6/8: 160.5 -1.1 LIW +2.3 TOM Started
6/9: 162.3 +1.8 LIW +4.1
6/10: 163.4 +1.1 LIW +5.2
6/11: 162 -1.2 LIW +3.8
Today: 163.4 +1.2 LIW +5.2

Nakia - R1P4
LIW: 237.2
6/6: 237.6 Started P4
6/7: no scale
6/8: no scale
6/9: 241.8 +4.2 LIW +4.6
6/10: 241.1 -.7 LIW +3.9
6/11: 241.3 +.2 LIW +4.1
Today: 239.8 -1.5 LIW +2.6

Nakia started P4 on friday, but really he's been eating some P4 foods all along anyway. Mostly hamburger buns :). He's really figued out how to get his weight in control. Look at that! He went up over the weekend while he didn't have the scale and now he's getting right back down towards his LIW. He doesn't use fitday, but he's learned how to listen to his body. He's eating alot of lean meats like his dinner last night of a turkey burger with cheese, guacamole and salsa on a roll. He doesn't care for wheat rolls so it was just a regular hamburger roll. He had eggs for breakfast and broccoli and fruit for lunch.

A for me... TOM showed up earlier this week and my weight is fluctuating a lot from that and I'm having a lot of cravings. I'm also working out and experiencing some water retention to go with my soreness. I'm sitting here right now and my whole body is sore so I know my muscles must be holding on to some water so they can heal up. I think my weight will get lower after TOM leaves and my workout soreness goes away. I'll just keep getting plenty of protein and I'll be fine. I've been meaning to take measurements to see where I am, but I haven't had time. I start my P4 tomorrow, but I'm not adding any carb or sugars yet. I'm going to see how my weight regulates after TOM is outta here.

Nakia and I are going to a resort for 3 days this weekend just to get away. Our 5th wedding anniversary is next weekend so we're just starting to celebrate a little early. Next weekend we're going to hang out in Atlantic city & check out a gourmet restaurant there. We haven't decided which one yet though.

That's all for today.

Mary - Yup... egg days are great! I'm so glad Biz started that. It's so much easier than a steak day. I tend to over eat the day after a steak day.

Vic - Yeah gotta love him... He's a keeper! I've eased up on worrying about my weight right now. My body is going through some changes with the workouts so I'm just eating what I know I should and letting things fall where they need too. No worries.

Burcu - Mine freaked out as first, but then she just got over it. She didn't start out being supportive, but she came around. It was difficult to tell her at first, but I sent her pounds & inches and she felt a little better about it.

Becca - I'm busy building that muscle right now, but that weight will come down soon enough. I will certainly tell my mom she's the BOMB :) She'll love that!