Monica - R4P2 Day 30
R4 Starting weight: 170.6
Yesterday: 155.8
Today: 154.7 -.1
R4 Total -15.9 9.3%
Nakia - R3P3 Day 10
LIW 3/17/2009: 225.9 8.7%
Yesterday: 217.3
Today: 220.3 +3
5.6 Below LIW
Yesterday's menu (Monica):
B: green smoothie: spinach, banana, strawberries, apple pulp
L: shredded carrot, apple & raisin salad with raw sunflower seeds
S: apple with almond butter
D: Spring mix with canned no sugar added mandarin oranges, pomegranate seeds & slivered raw almonds with an orange vinaigrette dressing
S: P2 coleslaw & mixed fruit & nuts
Lots of tea with truvia & water
Yesterday's menu (Nakia)
Fitday menu
water & 4C Totally Lite 2 Go
Sorry no post yesterday. I was not on my normal routine & I kept meaning to write to my blog and then getting side tracked with something else. Well, here I am today & the update is... no change, but I expected that. Actually I expected a huge gain given what I ate yesterday. I had a really hungry day and had more calories than I should have, but I managed to maintain my weight so I'm extremely happy. Today will be a much smaller and simple raw menu.
I have noticed some things about transitioning to raw foods over the past few days. I have a lot more gas... it's not uncomfortable, but it's definitely increased. I was also alot hungrier than I normally am on P2. This indicates to me that my metabolism has been jump started and my body is looking for more fuel. That's a great thing on P2 because the abnormal fat is mobilized to use as fuel. So... that indicates to me to keep my calories as low as is comfortable for me to have the greatest losses. This is what I'm experimenting with today. It's really easy to go overboard without a plan and I came very close to that yesterday, trying all the different tastes and textures of raw vegetables. It wasn't a good feeling to not be sure if I was going to see a gain today.
Nakia's weight is jumping up and down right now, which is normal for P3, but he's still way below his LIW. Since he's remaining this far below, I think I will have him do a correction day if he ever gets back to his LIW because that will mean that he has gained 5 or 6 lbs and I don't think that's good in his case... LIW or not.
M - I'm looking for some more successes to come. I'm sure I will see a nice drop tomorrow.
Biz - Raw as a correction day... I was thinking that as well. I'm definitely going to give it a shot. Hey.... If I can get away with a weekend a month with raw as my correction... I'm game!
Amie - mmm I love sushi... I think I'll have that tomorrow. I was clueless about a raw diet too, but thank goodness for the internet. Like Biz said though, there are some Serious extremists out there. I don't want to get that into it... I'm just happy with the part about not cooking. The first thing I did was to just try eating my protocol veggies raw and see how I liked that.
Mary - Thanks so much!!
Gina - Thanks so much... now I just have to get PAST it! I think I will tomorrow. What I've found in my research is that there are simple raw meals and complicated ones. I'm partial to the simple ones myself. Just chop and eat... I only purchased about 3 items that I don't already buy and that was good enough for me.
7 years ago
3 comments:
Your idea of doing the raw diet is clever. I hope it works for you. The foods on Simeons Protocol is really bad.
Oh yeah, there are extremists out there for sure. And if I ever turn into one of those, you just let me know ok? I do not want to be weirded out by food. I just am really enjoying it, the tastes, the textures, the alive feeling. Seriously, it's pretty cool!
I like your explanation of how its working to rev the metabolism.
Hey Monica, wow that's seems like alot to take in both physically and mentally. You're still doing awesome, can't wait to see what tomorrow holds. Luv ya!!
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