Monica - R4P2 Day 28
R4 Starting weight: 170.6
Yesterday: 155.6
Today: 154.7 -.9
R4 Total -15.9 9.3%
Nakia - R3P3 Day 10
LIW 3/17/2009: 225.9 8.7%
Yesterday: 222
Today: 219.9 -2.1
6 Below LIW
Yesterday's menu (Monica):
S: 1 apple with cinnamon & truvia
L: cod ceviche, 1 tomato
S: dry fruit and nut mix, 3 dates
D: 1 Mango
Lots of tea with truvia & water
Yesterday's menu (Nakia)
Fitday menu
water & 4C Totally Lite 2 Go
I figured I'd try my hand at a raw food day yesterday so there it is... a .9 loss! Wooowzers!!! Biz is having such a phenomenal round on a raw diet that I figured... what the hell. Well... today I have reached my LIW from my last round faster than I had expected too. I have 11 injection days left & a resolve NOT to EVER gain that much weight between rounds again. I won't let Nakia do so either... although his weight stays alot more stable than mine even though we eat the same food. Now I'm thinking that knowing about raw eating will help me maintain my weight better. I can definately see myself eating raw most of the week. Ever since I went to Cancun... ceviche has been one of my all time favorite foods & druing this protocol, I have developed a better taste for vegetables.
Biz - Can't wait to see that pic. I'm hope you don't mind, I'm using your meal images as a blueprint for my own experimenting. :)
Mo - HA... now I'm not just close... I'm there! Feels great too. I'm really looking forward to what tomorrow brings.
Mary - Mary Mary!!! Hi... I've missed you! Oh I have to get over to your blog to see what you're up to! Welcome back my friend!
7 years ago
5 comments:
Man all this success with the raw foodness, I may just have to try! Good job honey!
Oh sure M, let Moni try it and all of a sudden it's a good idea! HA! Just kidding!
WOOHOO ON THE LOSS MONI! You know, JPS is convinced that raw is the best correction. She woops it up during the weekend, eating cake and cookies and ice cream and junk, and then spends Mon - Wed rawing it and is maintaining like a CHAMP! WOOT THERE IT IS! All we want is weekend bliss anyway eh???
Maybe I'll try the rest of my round eating raw... (Biz is like, "Et tu, Amie?" LOL) I do need to get some good raw ideas, because it has never (ever) been part of my diet. I did go out the other night and had some of the BEST sushi ever... So that actually sounds really, really good right now.
Congrats on the big drop, Monica! You're an inspiration!
Whoo hoo missy!! U R doing awesome!!!
Congrats on making it back to your LIW in record time! You are soooo close to your goal weight!
I have a couple of raw food cookbooks, but some of the techniques are really complicated and time consuming. I like the simple approach of your raw menu. I'm going to be watching all you raw foodies with great interest...
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