Monica - R4P4 Day 6
Yesterday: 157.8
Today: 157.9 +.1
7.2 Above LIW (150.7)
Nakia - R3P4 Day 34
Yesterday: 223.3
Today: 220.4 -2.9
5.5 Below LIW (225.9)
I forgot to mention yesterday that Nakia was doing an egg day. He lost 2.9 today... Excellent loss! I did a high fat day yesterday and got my desired effect. I was pretty much able to maintain my previous loss. Today I wanted to use my brand new Jack Lalaine power juicer so I did a raw food day starting with a pineapple, apple, strawberry, banana smoothie for breakfast. That thing is fantastic. It's a bitch to clean though. I washed it by hand this morning, but luckily everything but the motor is dish washer safe so I will be throwing the pieces in there tonight. I had carrot, apple, celery juice with my salad this evening and that was quite good too.
This morning I ran hills with my running group. I'm built for speed and not distance.... It felt great to sprint up that hill today. Distance running is a lot more challenging for me though, especially with my asthma. I haven't had to use my inhaler since the 2nd day of training though so I think my lungs have gotten used to the extra work.
I'm not sure how I'm going to eat tomorrow, but I think I may do a protein shake day. I've got a bunch of that in the house and I want to do a correction day that I don't really have to think about. Protein shakes are grab and go and that's gonna work well for me tomorrow... no special reason.... just being lazy :)
Biz - It's so hard not to be obsessed with the scale, but I'm doing my best. I gotta get me that measuring tape! It's got the HTA logo on it and everything! How cool :) Thanks for checking on me too... always nice to see a comment from you.
Gina - Thanks a bunch for that. It helps to hear it from someone else. I know in my mind that muscle is more dense than fat, but that darn scale is glaring at me each morning. I keep putting on my tiniest clothes to see if I notice the slightest difference.... HA the difference is they are looser! I'll take that!
6 years ago
2 comments:
Thanks so much for keeping us updated... I'm very interested in how people do 'post hcg' and its great to read about your successes and struggles. I too need to hit the exercise hard after this round... need to train for my hike so its great to read about your fitness regime!!
Hiiii there!!! It looks like you're battling with what I fear - starting to life weights after protocol, and seeing the scale go up with MUSCLE! In my heart I know that muscle weight is perfectly fine, GOOD even, but I fear that seeing the numbers go up will send me into hiding from the squat rack. We'll beat the fear together!!
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